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      <p class="text-ds-default text-ds-large-bold mb-4">Welcome to the 2025 Summer Shred Challenge!</p>
      <p class="text-ds-small-semi-bold-uppercase text-ds-muted mb-4">About</p>
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          <div class="text-ds-small-medium text-ds-default w-[100px]">Released</div>
          <div class="text-ds-small-regular text-ds-default">May 2025</div>
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            <div class="text-ds-small-medium text-ds-default w-[100px] shrink-0">Subtitles</div>
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          Resources
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                    Meal Plan - Summer Shred
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                    Vegan-Friendly Alternative Meal Plan
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                    Wellness Guide - Summer Shred
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                    Your comprehensive wellness guide with tips on mastering macros, balancing hormones, how to incorporate cardio, and how to live with balance
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          Available for download after purchase.
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          src="https://alpha.uscreencdn.com/images/programs/3634124/horizontal/65e13a93-3c73-45cf-903e-8a9d021c9639.png?auto=webp&width=700"
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        Welcome to the 2025 Summer Shred Challenge!
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        <div class="editor-content"><p>Welcome to the 2025 Summer Shred challenge! We start on Monday May 26! I am so happy you're here and can't wait to transform our minds and bodies together! I would love to hear where you're joining from and what you're most excited about for this challenge!!! Comment below! <strong>The meal plan and wellness guide are now available! </strong>To locate them: if using the app, click on the Resources button below, or if you're using the website you will see the 2 PDFs right below this description! Refresh or restart your app if you don't see them.</p><p><strong>The week 1 workouts (which we will repeat in week 4) and week 2 workouts (to be repeated in week 5) are also available and can be found by clicking into the Summer Shred challenge or if you're starting on 5/26 you can follow the Calendar tab where the workouts will be programmed for you, and you can mark them  as complete each day which will earn you Streaks!</strong> The week 3 workouts will be available by Friday 6/6!</p><p> We are following a 3-2-1 weekly split for this challenge which will include 3 strength days, 2 pilates days, and 1 low impact cardio/mobility/deep core day! I recommend reading over the workout description prior to starting each class so that you can check for equipment,  modification callouts or just preview the workouts so you know what to expect! We follow a progressive overload approach and move quickly in some of these workouts intentionally to help speed up the fat loss process, but you can always slow down the playback speed on the video settings, or pause the workout as needed. You can also turn on captions if you need the video to be subtitled! </p><p>There are optional cardio recommendations in the Wellness Guide so be sure to check those out, but the goal for this challenge is 10k-12k steps per day and as an option to maximize results you can add 2-3 30 minute cardio sessions each week (such as incline walking, elliptical or cycling). </p><p><strong>Scheduling: </strong>This is a progressive overload style challenge, so the workouts for weeks 1-3 will all be different, and then we'll repeat those workouts for weeks 4-6. The goal is to increase our weights in weeks 4-6, or add ankle weights, use a stronger resistance band etc. to make the workouts be more challenging. But you are going to be surprised by how much stronger you feel after the first couple weeks! You have the option to listen to the workout with background music, or  you can click onto the “Audio” setting and select the audio with “no music” if you prefer no music or if you want to play the Spotify &amp; Apple Music playlist linked for you (or you can play your own music using either of those music apps)!</p><p>⭐️ Not able to do all of the workouts each week? No worries! I have starred the workouts for you that I would recommend prioritizing if you can only fit in 3-4 workouts each week. </p><p>This is SO much more than just a workout plan. We also have our very own Nutrition Specialist at Fit with Coco and I can't wait for you all to get to know Corina if you haven't yet, and take a look at the new Wellness Guide and Meal Plan we have created for you! There is a lot of helpful information so take your time to read through them, and then head over to the  <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitwithcoco.com/community/channels/nutrition">#Nutrition</a> channel in Community if you have any questions at all about the Nutrition Guide or Meal Plan! We've created some amazing new recipes (with macros included!) for you all and I can't wait for you to try them!</p><p><strong>Equipment Recommended:</strong></p><ul><li><p>Non-Slip Mat</p></li><li><p>Light, Medium, and Heavy Dumbbells (could be anywhere from 5-40lbs)</p></li><li><p>Resistance Band(s)</p></li><li><p>Ankle Weights (optional) - 2-3lbs recommended (I use 2lbs)</p></li><li><p>Pilates Ball (9-10 inch ball) (optional) </p></li></ul><p>There will be weekly coach check ins with me in the app every week! So head over to the <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitwithcoco.com/community/channels/coach-check-ins">#coach-check-ins</a> channel on Fridays to check in with me and let me know how you're doing!! Let's aim to motivate, inspire, and encourage each other along the way. Remember this is not about perfection, it's about consistency and creating healthy and sustainable habits that we can maintain for life. Let's go team #cococlub #fitwithcoco #coconuts</p></div>
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                        Monthly
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                        Monthly Membership
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                          USD $39.95/month
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                        Annually
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                        Yearly Membership
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                          USD $359.95/year
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