Equipment: Medium Weights
Here is an extra warm-up for y'all for the days you need a little bit more before pressing play. This full body warm-up routine pairs nicely with any Fit with Coco workout.
Warm-up Overview:
Plank walkout to worlds greatest stretch
Blast off Cat cow
Bird Dog
Bridge with press + knee drive
Squat hold + squat to calf raise
Single arm march L + R
Once completed start your Fit with Coco workout of the day!
