Mon (with music): Pilates x Strength

About

Duration
00:39:04
Released
August 2024
Subtitles
English (auto-generated)
Close
Mon (with music): Pilates x Strength

Mon (with music): Pilates x Strength

Equipment: Light/Medium Dumbbells (5lbs + 8lbs), Ankle Weights (2lb), Medium Resistance Band.

Warm-up:

  1. Plank walkout to downdog updog

  2. Cat cow

  3. Bird dog crunch

  4. Tabletop hover to down dog

  5. Fire hydrant to straight leg kickback

Pilates (45 seconds on 20 seconds off):

  1. Deadbugs

  2. Alt toe taps in tabletop

  3. Double toe taps

  4. Glute bridge

  5. Single leg glute bridge with leg lower

  6. Single leg deep core hand to knee tap

  7. Pilates hundreds

  8. Single leg stretch to chest

  9. Double leg stretch with around the world arms

  10. Side plank reach through R/L

  11. Side kneeling crunch with reach

  12. Plank forward and back rocks

  13. Glute bicycles

  14. Knee to elbow extension

  15. Bird dog hold with thread the needle to side reach

  16. Bird dog crunch + bird dog hand to toe tap

  17. Squat to forward reach

  18. Single leg RDL

  19. Serve the platter to tricep extension

  20. Jump rope

Cool down:

  1. Plank walkout to downdog up dog

  2. Cat cow

  3. High lunge to hamstring stretch

  4. Child’s pose to shoulder stretch

Learn more

Comments (248)

sign in to view the conversation