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Add every workout directly to your calendar inside the app, track your current streak, and always know exactly what's next.
Workouts that fit your life
July 20 - Aug 16, 2026
Sign up hereThis is a 4-week intermediate-to-advanced challenge built around a simple truth: the key to lasting results is a routine you can stay consistent with.
Using my signature 3-2-1 Method, we combine strength training and Pilates to build strong, lean, sculpted bodies while improving cardiovascular health, strengthening your deep core, and creating full body definition. The focus: build strength, sculpt lean muscle, and create lasting habits. Workouts build in intensity week over week so your body is always being challenged, never plateauing.
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What's included
Progressive Strength x Pilates training, an all-new anti-inflammatory meal plan, and thousands of women doing it right alongside you.
Join the challenge
If you're intermediate or above and ready to go all in, you're in the right place.
Strength × Pilates Express is built around consistency - the foundation for building strength, supporting body recomposition, and creating lasting habits. Every workout, every meal, and every week of progressive training is designed to strengthen and sculpt your body. In 4 weeks, you'll feel stronger, more confident, and ready for what's next.
Included in your program is an all-new anti-inflammatory, high-protein meal plan complete with grocery lists, macros, and easy recipes.
Using progressive overload across 4 weeks of Strength x Pilates training, you'll lift heavier, move better, and build lean muscle with a focus on full body strength, deep core, and glutes.
When you join Fit with Coco, you join thousands of women starting on the same day, doing the same workouts, and showing up for each other every step of the way.
This time of year can be so busy - whether you're traveling or busy with your family, 4 weeks is enough time to make real, visible changes, but most importantly it's the perfect amount of time to build a lasting routine. Start July 20th and feel like your strongest, most confident self by August 16th.
Add every workout directly to your calendar inside the app, track your current streak, and always know exactly what's next.
Tap into the Fit With Coco community to share your progress, celebrate your wins, and stay motivated alongside women doing the exact same challenge.
Build lean muscle, shed fat, improve cardiovascular health, and take your stamina to a whole new level in 6 weeks flat.
Join the challengeThis program is for you if you want to...
All you need to get started is a non-slip mat and dumbbells - ideally a light, medium, and heavy set, typically anywhere from 5-40 lbs depending on your fitness level. A great starting set is 5lbs, 10lbs, and 15lbs. Optional equipment includes bands, ankle weights, a bench, Pilates ball, and sliders, but all workouts can still be completed without them. Shop the Strength x Pilates Equipment Set here.
Traveling or don't have access to equipment? You can still get an incredible full body workout with minimal to no equipment, including bodyweight only options. We believe effective workouts don't have to be complicated. Simply show up and press play with whatever you have available on any given day!
Your Fit with Coco membership includes access to not only the Strength x Pilates Express Challenge, but the entire Fit with Coco platform filled with hundreds of on demand workouts, starter programs, 4-6 week challenges, meal plans, wellness guides, form and modification tips, and our in-app community where you can connect with Coach Coco, our dedicated nutritionist, Corina, and other members!
This challenge, along with all other Fit with Coco programs and challenges, comes with an anti-inflammatory, high protein meal plan that includes a meal calendar, recipes, grocery lists, macros, and more!
This is an intermediate to advanced level program. Each workout includes options to adjust the intensity so you can move in a way that feels best for your body, whether that means lighter weights, heavier weights, or modified movements.
Not quite ready for an intermediate/advanced challenge like Strength x Pilates Express? We've got you covered with beginner friendly options like Build Your Foundation, the Strength x Pilates Starter Program, and several other beginner programs to help you build strength and confidence at your own pace. We also have Prenatal & Postpartum Strength x Pilates programs available! Browse all programs and challenges here.
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