Your schedule, sorted
Add every workout directly to your calendar inside the app, track your current streak, and always know exactly what's next.
This is a 6-week intermediate-to-advanced challenge built around a simple truth: the most dramatic transformations happen when you build muscle and shed fat at the same time.
Using my signature 3-2-1 Method, we combine strength training and Pilates to build strong, lean, sculpted bodies while improving cardiovascular health, strengthening your deep core, and creating full body definition. The focus: a full-body shred, sculpted abs, and defined legs. Workouts build in intensity week over week so your body is always being challenged, never plateauing.
Start your transformation
What's included
Progressive Strength x Pilates training, an all-new anti-inflammatory meal plan, and thousands of women doing it right alongside you.
Join the challenge
If you're intermediate or above and ready to go all in, you're in the right place.
Summer Shred is built around body recomposition: the process of building muscle and dropping fat simultaneously. Every workout, every meal, and every week of progressive training is designed to strengthen and sculpt your body. In 6 weeks, you'll be the strongest version of you.
Included in your program is an all-new anti-inflammatory, high-protein meal plan complete with grocery lists, macros, and easy recipes.
Using progressive overload across 6 weeks of Strength x Pilates training, you'll lift heavier, move better, and build lean muscle with a focus on full body strength, deep core, and glutes.
When you join Summer Shred, you join thousands of women starting on the same day, doing the same workouts, and showing up for each other every step of the way.
Whether it's a vacation, a wedding, or simply to show up as your best self this summer, 6 weeks is enough time to make a real, visible change. Start May 25th and feel like your strongest, leanest self by July 5th.
Add every workout directly to your calendar inside the app, track your current streak, and always know exactly what's next.
Tap into the Fit With Coco community to share your progress, celebrate your wins, and stay motivated alongside women doing the exact same challenge.
Build lean muscle, shed fat, improve cardiovascular health, and take your stamina to a whole new level in 6 weeks flat.
Join the challengeThis program is for you if you want to...
All you need to get started is a non-slip mat and dumbbells - ideally a light, medium, and heavy set, typically anywhere from 5-40 lbs depending on your fitness level. A great starting set is 5lbs, 10lbs, and 15lbs. Optional equipment includes bands, ankle weights, a bench, Pilates ball, and sliders, but all workouts can still be completed without them. Shop the Strength x Pilates Equipment Set here.
Traveling or don't have access to equipment? You can still get an incredible full body workout with minimal to no equipment, including bodyweight only options. We believe effective workouts don't have to be complicated. Simply show up and press play with whatever you have available on any given day!
Your Fit with Coco membership includes access to not only the Summer Shred Program, but the entire Fit with Coco platform filled with hundreds of on demand workouts, starter programs, 4-6 week challenges, meal plans, wellness guides, form and modification tips, and our in-app community where you can connect with Coach Coco, our dedicated nutritionist, Corina, and other members!
This challenge, along with all other Fit with Coco programs and challenges, comes with an anti-inflammatory, high protein meal plan that includes a meal calendar, recipes, grocery lists, macros, and more!
Summer Shred is an intermediate to advanced program. Each workout includes options to adjust the intensity so you can move in a way that feels best for your body, whether that means lighter weights, heavier weights, or modified movements.
Not quite ready for an intermediate/advanced challenge like Summer Shred? We've got you covered with beginner friendly options like Build Your Foundation, the Strength x Pilates Starter Program, and several other beginner programs to help you build strength and confidence at your own pace. We also have Prenatal & Postpartum Strength x Pilates programs available! Browse all programs and challenges here.
Most challenge workouts are 35-45 minutes. Each week includes 6 programmed workouts plus one recovery-focused mobility, stretch, or reset class.
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