Our Method
Fit with Coco’s signature Strength x Pilates routine helps you become the strongest version of yourself at every stage of life.
Our mission is to make fitness accessible and achievable for everyone, no matter where they are in life. Fit with Coco was created so anyone can build their dream body and feel their strongest self anytime, anywhere, and in any stage of life with minimal equipment and maximum support.
At Fit with Coco, you’ll train using a balanced mix of strength, pilates, and low-impact cardio to build lean muscle, increase energy, and stay consistent, all without burning out. Coco created the 3-2-1 Method — three strength days, two pilates sessions, and one low-impact cardio workout each week — to keep your body challenged, your deep core on fire, and your results sustainable.
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From pilates to strength training and recovery-focused workouts, our on-demand platform has options for every mood and skill level to support long-term progress.
These sessions focus on precise, controlled movements that target stabilizing muscles and improve deep core strength. Expect a mix of mat-based flows, alignment work, and mobility exercises that build a strong foundation without strain. Each class supports better posture, improved balance, and deep core strength over time.
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Build lean muscle and support long-term strength that supports you for life. Classes vary from full-body programming to targeted blocks that challenge different muscle groups. The emphasis is on correct form and movement patterns that translate to functional strength in your everyday life.
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Sculpt classes blend elements of Pilates and strength workouts for a slow burn that tightens and tones every major muscle group. Expect an emphasis on steady engagement and refined form. These sessions pair well with low-impact cardio formats and help create balanced weekly programming.
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These workouts elevate your heart rate without stressing out your joints. Our rhythmic circuits keep your body moving with intention to build stamina and support your energy levels. Each class complements the strength and Pilates work in the 3-2-1 Method.
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Focus on mobility, stretching, and gentle movement to restore balance after strength training days. Each class helps reduce tension, improve your range of motion, and support longevity in your training routine.
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Designed to support women through every stage of pregnancy and the months that follow, these sessions prioritize core stability and pelvic floor awareness. Every class offers guidance that helps maintain confidence, mobility, and support during this chapter and beyond.
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Movement has always been a huge part of my life. I grew up as an elite gymnast, but everything changed after a traumatic ski accident in high school left me temporarily paralyzed. Relearning how to walk taught me the meaning of strength, resilience, and gratitude for what our bodies can do. With the help of dedicated trainers and physical therapists, I found a new appreciation for movement and promised never to take it for granted again.
After college, I began training friends and sorority sisters, which led to a career as a fitness model for brands like Nike and Adidas. But something was missing, and I was chasing workouts that left me drained instead of energized. That’s when Fit with Coco was born. I took everything I’d learned from strength training and pilates to create my signature 3-2-1 Method, helping women feel strong, confident, and capable without burning out. My mission is simple: to make fitness accessible, sustainable, and empowering so every woman can feel her strongest self for life.
