Strength x Pilates
Every day is already on your calendar. Follow Coco's 4–6 week challenges, recover with 2-week deloads, and build strength, drop fat, and stay consistent in 15–45 minutes a day.
try 8 free classes · or join today as a member
⭐ Mon: Lower Body Strength38:12
Pilates Core Finisher12:40
38 min
No more scrolling for a workout or wondering if you're doing enough. Coco plans every day of every week, so all you have to do is show up.
Open your calendarToday's workout is waiting for you.
Press playTrain with Coco for 15–45 minutes.
Check it offBuild your streak, week after week.
Stream every workout on your phone, tablet, laptop or TV.
App Store
Google PlayStrength days to build muscle, Pilates to sculpt and strengthen your core, cardio to support fat loss, and a recovery day so your body actually changes.
Lower Body Strength
StrengthPilates Sculpt
PilatesUpper Body Strength
StrengthPilates x Deep Core
PilatesFull Body Strength
StrengthLow Impact Cardio
CardioMobility & Recovery
RecoverYou're never just doing random workouts. You move through focused 4–6 week challenges, with a 2-week deload in between so your body can recover, adapt, and come back stronger.
Filmed in the studioA focused program with progressive overload. Every week builds on the last so you get stronger, leaner, and more defined.
Filmed somewhere beautifulLighter strength work, Pilates, and mobility. You recover, avoid burnout and plateaus, and lock in your progress.
Back in the studioA new challenge with a new focus. You start stronger than last time, and the results keep building.
Progressive overload with dumbbells, so you keep getting stronger week after week.
Muscle-building training paired with high-protein meal plans and grocery lists.
A calendar that tells you exactly what to do each day, plus streaks to keep you going.
Weekly recovery days and 2-week deloads between challenges, so you train hard without burning out.
Coco balances strength, Pilates, core, and mobility for you inside every week, so you never have to decide what to do today.
Dumbbell sculpt & progressive overload
Mat Pilates & reformer-style burn
Deep core, done right
Recover, release, restore
High-protein, anti-inflammatory meal plans with grocery lists, so eating for results is simple.
Train alongside women all over the world, and get check-ins from Coach Coco along the way.
I'm Courteney Fisher, a certified trainer and Pilates instructor. I started Fit with Coco in 2018 to give women a smarter way to train: strength for real change, Pilates for control and core, and recovery so you can keep going.
My method takes the guesswork out. You follow the plan, and I'll coach you through every rep.
We offer a free 7-day bundle with no credit card required, that gives you access to 8 multi-level classes programmed by Coach Coco. These workouts are designed to give you a feel for what a week of training with Fit with Coco looks like, using Coach Coco's signature method that blends strength training with Pilates for results you can feel.
Yes. There are beginner-friendly programs like Build Your Foundation and the Strength x Pilates Starter Program, plus prenatal and postpartum options. You can progress at your own pace.
A non-slip mat and dumbbells (ideally 5–40 lbs; a starter set of 5, 10 and 15 lbs is great). Bands, ankle weights, a bench, a Pilates ball and sliders are optional, and there are bodyweight options too.
Most sessions are 15–45 minutes, so the plan fits around work, family, and real life.
A deload is a planned 2-week phase of lighter training between challenges. It gives your muscles and joints time to recover, so you avoid burnout and plateaus and start the next challenge stronger.
You move straight into your deload, then into the next 4–6 week challenge. There's always a plan on your calendar, so you never have to work out what comes next.
Your workout calendar with every challenge and deload planned for you, on-demand workout library, all Programs & Challenges, meal plans, and our comprehensive wellness guides. You'll also be part of our community for connection and accountability, along with check-ins from Coach Coco.
Yes. Train on the web or with the Fit with Coco app, anytime and anywhere.
Train with structure, build real strength, and give your body the recovery it needs. Your first week of workouts is on us.
try 8 free classes · or join today as a member
Train with Coco anytime, anywhere