Thursday: Reformer Dupe Add-On

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Duration
00:13:02
Released
April 2024
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English (auto-generated)
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35 MIN OR LESS (165 videos)
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Thursday: Reformer Dupe Add-On

Thursday: Reformer Dupe Add-On

Equipment: Foam roller, Dumbbells 

Circuit 1:

  1. Tabletop crunch

  2. Plank single leg knee to chest

  3. Weighted tabletop leg lowers

  4. Reformer jackknife

  5. Modified snake and twist

  6. Single leg glute bridge with leg lower option to add hand to knee tap

  7. Roll-up with weights

  8. Reverse plank knee drive with hip twist

Cool down:

  1. Foam roller back

  2. Chest opener

  3. Glute foam roll

  4. Quad foam roll

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