Week 2 Day 5: Pilates Sculpt (Upper Body)

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Duration
00:39:06
Released
November 2023
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Week 2 Day 5: Pilates Sculpt (Upper Body)

Week 2 Day 5: Pilates Sculpt (Upper Body)

CIRCUIT 1:

  • PLANK PULL + PUSH-UP 

  • SEATED BICEP CURL + LEG LIFT 

  • WEIGHTED HAND TO TOE TAP 

  • SEATED PULL THROUGH WITH TRICEP DIP

  • TRICEP PULL IN'S 

    x3 ROUNDS

CIRCUIT 2: 

  • COMMANDOS + HAND TO FOOT REACH 

  • KNEELING TRICEP EXTENSION TO OVERHEAD PRESS

  • CURL TO RAISE 

  • WOODCHOP

    X3 ROUNDS

FINSIHER: 

  • PLANK REFORMER TUCK-INS 

  • PLANK REFORMER SNAKE AND TWIST

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