Coco's 3-2-1 Method
Coco plans your week of strength and Pilates for you. Grab your dumbbells, press play, and finish feeling SO strong.
7 days free · No credit card
A few years into modeling for brands like Nike and Adidas, I was chasing workouts that left me drained instead of energized. So I took everything I'd learned from strength training and Pilates and built the 3-2-1 Method, so you can feel strong and capable without burning out.
Today Coconuts in over 150 countries train with me from home. I'd love for you to be next.
I've tried so many programs, but this is the first one that makes me feel strong without feeling wrecked.Marissa K.
Every week Coco programs your classes on the 3-2-1 Method. You press play on today's workout and she coaches you through it like she's right there on the mat.
Dumbbell work that builds lean muscle and real, everyday strength.
Controlled deep-core work for posture, balance and a core that feels SO strong.
Cardio and mobility that keep your energy up without burning you out.
One less decision, every single day.
Real Coconuts, a few months of showing up.
"6 months in and still maintaining a 135 lbs loss and I'm in the best shape of my life at the age of 50 and post menopause"Nana
"Down 34 lbs and stronger than ever after two babies."Stephania B.
"6 month difference to date. I'm amazed at what consistency can do!"Julie
"I got my monthly body scan done and I am officially below my goal weight! I am 61 lbs down since last July!"Jennifer
"I'm down 12 pounds & feeling so good. My confidence is finally coming back."Brookelle B.
"Down 35 lbs, this is a 6 month transformation and I wanted to give Coach Coco a huge thank you from the bottom of my heart!"Patricia
Your coach
I grew up as an elite gymnast, until a ski accident in high school left me temporarily paralyzed. Relearning how to walk taught me what strength really means. It's why I coach the way I do: clear cues, and a lot of cheering you on.
Certified trainer & Pilates instructor · Founder of the 3-2-1 Method
Every week with Coco, you get
So you always know today's class. No scrolling, no guessing.
Weekly check-ins and progress you can see on your calendar.
4- to 6-week Strength x Pilates challenges you can start any time.
Nutrition guides with vegan and GF/DF recipes to fuel strength days.
Strength, Pilates, sculpt, express and recovery, with new workouts every week.
Start any challenge, any time, alongside the whole community.
Nutrition guides with vegan and GF/DF recipes, so you're fueled for strength days.
Post your workout, get cheered on, and cheer someone else back.
Train in the Fit with Coco app on iPhone and Android, in your browser, or stream to your TV with AirPlay or Chromecast.
Ankle weights and a resistance band are nice to have. Traveling, or no gear at all? Pick a travel-friendly class.
Still not sure where to start? Take the quiz.
Find my starting pointEvery membership includes the weekly 3-2-1 plan, 500+ classes, every challenge, meal plans and the Coconut community.
7 days, no credit card
About $0.99 a day
About $1.31 a day
Prices in USD. Paid memberships renew automatically at the price shown until you cancel.
The questions women ask Coco most.
Yes. Start with the Beginner Friendly classes, then follow Coco's weekly plan when you're ready. Pilates and low-impact days build strength without strain, and you can join anytime.
A set of dumbbells and a mat gets you started. Over time you might add a lighter and a heavier set, a resistance band, a bench or chair, a foam roller and 2 to 3 lb ankle weights. No equipment? There's a whole collection of travel-friendly classes.
It depends on the day. There are quick express classes and a 35-minutes-or-less collection for busy days, plus longer strength sessions when you have time.
A free video gives you one great class. Inside the app, Coco plans your whole week on the 3-2-1 Method, there's always a new challenge to chase, and you train with a community that cheers when you show up.
Seven classes Coco programmed to show you what a real week of training feels like. They're intermediate level, so if you're brand new, take the quiz first and start where it points you. No credit card needed.
There's a dedicated Prenatal & Postpartum collection. Check with your doctor or midwife before you start, then go at your own pace.
No problem. Every challenge is on demand, so you can start any challenge from week one, any time.
Yes. Monthly memberships can be cancelled anytime. Annual memberships are billed once a year.
Your first week is free, and Coco's already planned it.
Start my free weekNo credit card required